[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.yettey.cz\/rovnovaha-ve-strave\/#Article","mainEntityOfPage":"https:\/\/www.yettey.cz\/rovnovaha-ve-strave\/","headline":"Rovnov\u00e1ha ve strav\u011b","name":"Rovnov\u00e1ha ve strav\u011b","description":"Rozhodli jste se zato\u010dit s kily nav\u00edc? Jakou zvol\u00edte cestu? Dieta, sport, keto nebo n\u011bco jin\u00e9ho? Pokud p\u016fjdete cestou dieta, nezb\u00fdv\u00e1 v\u00e1m nic jin\u00e9ho ne\u017e si nechat sestavit j\u00eddeln\u00ed\u010dek n\u011bjak\u00fdm dietn\u00edm specialistou, nebo si m\u016f\u017eete st\u00e1hnout aplikaci, nap\u0159. Kalorick\u00e9 tabulky a poctiv\u011b za\u010d\u00edt zapisovat, co v\u0161e za den sn\u00edte. Jen\u017ee ono to nen\u00ed o tom, […]","datePublished":"2022-03-12","dateModified":"2022-03-12","author":{"@type":"Person","@id":"https:\/\/www.yettey.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.yettey.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/f7320ca526354d2794ceb75173050bfa147af8617816df401a16569341b5fbaf?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"yettey.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.yettey.cz\/wp-content\/uploads\/belly-g1912d72c4_640_1.jpg","url":"https:\/\/www.yettey.cz\/wp-content\/uploads\/belly-g1912d72c4_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.yettey.cz\/rovnovaha-ve-strave\/","about":["Vzd\u011bl\u00e1n\u00ed"],"wordCount":401,"articleBody":"   Rozhodli jste se zato\u010dit s kily nav\u00edc? Jakou zvol\u00edte cestu? Dieta, sport, keto nebo n\u011bco jin\u00e9ho?Pokud p\u016fjdete cestou dieta, nezb\u00fdv\u00e1 v\u00e1m nic jin\u00e9ho ne\u017e si nechat sestavit j\u00eddeln\u00ed\u010dek n\u011bjak\u00fdm dietn\u00edm specialistou, nebo si m\u016f\u017eete st\u00e1hnout aplikaci, nap\u0159. Kalorick\u00e9 tabulky a poctiv\u011b za\u010d\u00edt zapisovat, co v\u0161e za den sn\u00edte. Jen\u017ee ono to nen\u00ed o tom, zapisovat co sn\u00edte, ale za\u010d\u00edt pl\u00e1novat, co sn\u00edst m\u016f\u017eete, a hlavn\u011b v jak\u00e9m mno\u017estv\u00ed. Spr\u00e1vn\u00e1 dieta, to je hlavn\u011b rovnov\u00e1ha mezi b\u00edlkovinami, sacharidy, tuky a vl\u00e1kninou. Budete-li p\u00e1r dn\u00ed poctiv\u011b po\u010d\u00edtat tyto jednotliv\u00e9 slo\u017eky va\u0161\u00ed stravy, zjist\u00edte, \u017ee sestavit si sami j\u00eddeln\u00ed\u010dek tak, aby v\u0161eho bylo ve spr\u00e1vn\u00e9m mno\u017estv\u00ed nen\u00ed v\u016fbec jednoduch\u00e9. Brzo za\u010dnete hledat jakou pochutinou nav\u00fd\u0161it b\u00edlkoviny, jakou vl\u00e1kninu, jak ubrat ze sacharid\u016f atd.Pot\u0159ebujete-li naj\u00edt potravinu, kter\u00e1 obsahuje vysok\u00fd obsah b\u00edlkovin, m\u016f\u017eete vyzkou\u0161et tvaroh. Ale i syrov\u00e1tka p\u0159edstavuje zdroj b\u00edlkovin. Syrov\u00e1tka je vhodn\u00e1 pro hubnut\u00ed z v\u00edce hledisek, ale ne v\u0161em m\u016f\u017ee chutnat. Tak\u00e9 s vl\u00e1kninou m\u016f\u017eeme m\u00edt ob\u010das probl\u00e9m, jak ji dostat do sv\u00e9ho j\u00eddeln\u00ed\u010dku v\u00edce. Tady si m\u016f\u017eeme pomoci psylliem, co\u017e je rozpustn\u00e1 vl\u00e1knina, kter\u00e1 nem\u00e1 \u017e\u00e1dnou p\u0159\u00edchu\u0165 a d\u00e1 se p\u0159id\u00e1vat do jogurt\u016f nebo jen tak se rozm\u00edch\u00e1 ve vod\u011b.Sestavit si vyrovnan\u00fd j\u00eddeln\u00ed\u010dek, to chce v\u011bnovat tomu \u010das a m\u00edt z\u00e1kladn\u00ed znalosti o obsahu b\u00edlkovin, tuk\u016f, sacharid\u016f a vl\u00e1kniny. S vyu\u017eit\u00edm aplikac\u00ed se to ale d\u00e1 nau\u010dit a pokud si j\u00eddeln\u00ed\u010dek sestav\u00edte spr\u00e1vn\u011b, tak opravdu za\u010dnete hubnout a nenastane u v\u00e1s jo-jo efekt. Ot\u00e1zkou je, jak dlouho vydr\u017e\u00edte si j\u00eddeln\u00ed\u010dek sestavovat, proto\u017ee pl\u00e1novat si ka\u017ed\u00fd ve\u010der, co druh\u00fd den m\u016f\u017eete sn\u00edst, to v\u00e1s bude st\u00e1t dost \u010dasu a energie. Pokud ale hubnut\u00ed mysl\u00edte v\u00e1\u017en\u011b, jd\u011bte do toho a uvid\u00edte, \u017ee se v\u00fdsledky dostav\u00ed.Spr\u00e1vn\u00fd pom\u011br b\u00edlkovin, sacharid\u016f, tuk\u016f a vl\u00e1kniny je z\u00e1klad pro zdrav\u00e9 stravov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rovnov\u00e1ha ve strav\u011b","item":"https:\/\/www.yettey.cz\/rovnovaha-ve-strave\/#breadcrumbitem"}]}]